Build real programs
Multi-week blocks, weekly workouts, supersets & circuits, and free-text prescriptions — 5, 5–8, AMRAP, 30s. Program the way you actually coach.
DiamondReps lets coaches build multi-week programs and athletes log every set from their phone — supersets, progress, and completion you can actually see. No spreadsheets, no group texts.
Invite-only while we onboard coaches one at a time.
Everything you need to run real training for real athletes — and nothing you don't.
Multi-week blocks, weekly workouts, supersets & circuits, and free-text prescriptions — 5, 5–8, AMRAP, 30s. Program the way you actually coach.
One card per exercise, tap to log each set, one-tap effort. Supersets guide them round-by-round. Built for the dugout, not a desk.
Weekly volume for every athlete, measured against their own last few weeks. Your roster sorts itself into Climbing, Holding, and Slipping — before anyone falls off.
Build a session once and copy it into every athlete's program — supersets intact. Then tweak each one for the kid in front of you.
Save your warm-ups, arm-care circuits, and med-ball series as blocks. Drop one into any workout in a tap and adjust it there.
Tag and filter your program library, duplicate whole programs, and archive old ones without losing a single logged set.
Every athlete is measured against their own last few weeks — never against each other. So the kid on a lighter program still gets credit for climbing, and the one who went quiet shows up before it costs them a season.
Athletes work through one exercise card at a time and tap to log each set — from the dugout or the weight room. Supersets show up grouped, so a circuit runs like a circuit, round by round.
Every athlete gets their own program, so you can coach the kid in front of you. When a session works for the group, copy it into everyone's program in one go — supersets and all — then make the changes each one needs.
Build it once, assign it in a tap, and watch the training happen.
Lay out weeks and workouts, group supersets, and set reps and loads the way you actually coach.
Send a private invite link. They join your roster in one tap — no app store hunt, no setup.
Athletes execute on their phone; you see every set, their weekly volume, and who's climbing.
Built by a baseball coach who got tired of running real training through spreadsheets and group texts. Generic gym apps don't speak baseball — no clean way to write tempo or AMRAP work, no supersets that keep a session moving, no roster model that fits lessons and remote athletes. DiamondReps is the tool I wanted: program it like a coach, hand it to the athlete, and actually see the work get done.
DiamondReps is invite-only while we onboard coaches one at a time. Tell us about your athletes and we'll get you set up.